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		<title>Route Information</title>
		<link>http://pprac.forumotion.net/route-information-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sat, 28 Mar 2009 16:19:39 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Route Information</title>
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			<link>http://pprac.forumotion.net/route-information-f1/-t1.htm</link>
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		<item>
			<title>Anyone have GPS info and/or elevation changes from previous rides?</title>
			<link>http://pprac.forumotion.net/route-information-f1/anyone-have-gps-info-and-or-elevation-changes-from-previous-rides-t36.htm</link>
			<dc:creator>docdirt</dc:creator>
			<description><![CDATA[This will be my first PPRAC and I'm getting a little nervous about the hills you keep threatening us with! Is there any way to see the previous routes and how much climbing/elevation gains there were? I'm splurging on a Garmin for training and I'd love to get some idea about whether my training is approximating the true ride conditions.
<br />

<br />
Thanks,
<br />

<br />
Darren]]></description>
			<category>Route Information</category>
			<pubDate>Sat, 28 Mar 2009 16:19:39 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/anyone-have-gps-info-and-or-elevation-changes-from-previous-rides-t36.htm#50</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/anyone-have-gps-info-and-or-elevation-changes-from-previous-rides-t36.htm</guid>
		</item>
		<item>
			<title>August 1st: Palmerton, PA to Burlington, VT</title>
			<link>http://pprac.forumotion.net/route-information-f1/august-1st-palmerton-pa-to-burlington-vt-t2.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description>Details on traveling to Burlington to follow. But the itinerary is something like this:

Get to Palmerton early in the morning to put bikes &amp; gear on trucks, eat some donuts, meet &amp; greet your fellow riders, enjoy a beautiful church service, pile into the vehicles, start driving north to Burlington.

Stop for lunch (bring money)

Get to the YMCA, unpack gear &amp; bikes, set up sleeping arrangements, enjoy each other's company

Carbo-load

Our first rider meeting to go over logistics,  ...</description>
			<category>Route Information</category>
			<pubDate>Tue, 13 Jan 2009 01:45:56 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/august-1st-palmerton-pa-to-burlington-vt-t2.htm#2</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/august-1st-palmerton-pa-to-burlington-vt-t2.htm</guid>
		</item>
		<item>
			<title>Biggest Climb</title>
			<link>http://pprac.forumotion.net/route-information-f1/biggest-climb-t27.htm</link>
			<dc:creator>Bill Moses</dc:creator>
			<description>Dave:

   I have a days ride to dedicate to someone.  He happened to be a mountain climber and was going to help me climb Rainer when got better.  Unfortunatly he lost his battle.  I promised his family that I would honor him on the day that had the most climbing.  If you know which day that might be I would love to tell his family.  It would be really special for them to know that on that day Niki will be remembered.http://tc-cancer.com/forum/album.php?albumid=15&amp;pictureid=132 </description>
			<category>Route Information</category>
			<pubDate>Sun, 25 Jan 2009 23:32:27 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/biggest-climb-t27.htm#27</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/biggest-climb-t27.htm</guid>
		</item>
		<item>
			<title>Day 1: Burlington, VT to Ticonderoga, NY</title>
			<link>http://pprac.forumotion.net/route-information-f1/day-1-burlington-vt-to-ticonderoga-ny-t3.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description><![CDATA[Should be about 85 miles of riding.
<br />
And since it's only 53 miles to drive, it's safe to assume we'll find some of the hills along the way.
<br />
<a href="http://maps.google.com/maps?saddr=Burlington,+VT&amp;geocode=&amp;dirflg=&amp;daddr=Ticonderoga,+NY&amp;f=d&amp;sll=44.475979,-73.210953&amp;sspn=0.126898,0.249596&amp;ie=UTF8&amp;ll=44.140827,-73.852844&amp;spn=1.020993,3.040466&amp;t=p&amp;z=8" class="postlink" target="_blank">Google Map</a>]]></description>
			<category>Route Information</category>
			<pubDate>Tue, 13 Jan 2009 01:47:09 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/day-1-burlington-vt-to-ticonderoga-ny-t3.htm#3</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/day-1-burlington-vt-to-ticonderoga-ny-t3.htm</guid>
		</item>
		<item>
			<title>Day 2: Ticonderoga, NY to Lake Pleasant, NY</title>
			<link>http://pprac.forumotion.net/route-information-f1/day-2-ticonderoga-ny-to-lake-pleasant-ny-t9.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description><![CDATA[This could be our first century of the ride.
<br />
<a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Ticonderoga,+NY&amp;daddr=Lake+Pleasant,+NY&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=43.6469,-73.91725&amp;sspn=0.514748,0.998383&amp;ie=UTF8&amp;t=p&amp;ll=43.6469,-73.91725&amp;spn=2.058947,3.99353&amp;z=8" class="postlink" target="_blank">Google Map</a>]]></description>
			<category>Route Information</category>
			<pubDate>Tue, 13 Jan 2009 01:51:33 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/day-2-ticonderoga-ny-to-lake-pleasant-ny-t9.htm#9</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/day-2-ticonderoga-ny-to-lake-pleasant-ny-t9.htm</guid>
		</item>
		<item>
			<title>Day 3: Lake Pleasant, NY to Milford, NY</title>
			<link>http://pprac.forumotion.net/route-information-f1/day-3-lake-pleasant-ny-to-milford-ny-t8.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description><![CDATA[Somewhere between 80 and 90 miles today. Notice the hills at first, the big valley in the middle, and some rollers at the end.
<br />
<a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Lake+Pleasant,+NY&amp;daddr=+Milford,+NY&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=43.6469,-73.91725&amp;sspn=2.058947,3.99353&amp;ie=UTF8&amp;ll=43.088949,-74.701538&amp;spn=1.039009,1.996765&amp;t=p&amp;z=9" class="postlink" target="_blank">Google Map</a>]]></description>
			<category>Route Information</category>
			<pubDate>Tue, 13 Jan 2009 01:51:03 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/day-3-lake-pleasant-ny-to-milford-ny-t8.htm#8</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/day-3-lake-pleasant-ny-to-milford-ny-t8.htm</guid>
		</item>
		<item>
			<title>Day 4: Milford, NY to Saugerties, NY</title>
			<link>http://pprac.forumotion.net/route-information-f1/day-4-milford-ny-to-saugerties-ny-t6.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description>According to Google, it's a 117 mile drive. But we're only planning 85 or so miles. Why the difference? We ain't afraid of the hills in between Milford &amp; Saugerties.

Google Map </description>
			<category>Route Information</category>
			<pubDate>Tue, 13 Jan 2009 01:50:26 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/day-4-milford-ny-to-saugerties-ny-t6.htm#6</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/day-4-milford-ny-to-saugerties-ny-t6.htm</guid>
		</item>
		<item>
			<title>Day 5: Saugerties, NY to Sparta, NJ</title>
			<link>http://pprac.forumotion.net/route-information-f1/day-5-saugerties-ny-to-sparta-nj-t5.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description><![CDATA[This will almost certainly be a century, or more. And that's ok ... we're almost home.
<br />
<a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Saugerties,+NY&amp;daddr=Sparta,+NJ&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=42.433593,-74.360962&amp;sspn=1.050057,1.996765&amp;ie=UTF8&amp;t=p&amp;z=8" class="postlink" target="_blank">Google Map</a>]]></description>
			<category>Route Information</category>
			<pubDate>Tue, 13 Jan 2009 01:49:59 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/day-5-saugerties-ny-to-sparta-nj-t5.htm#5</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/day-5-saugerties-ny-to-sparta-nj-t5.htm</guid>
		</item>
		<item>
			<title>Day 6: Sparta, NJ to Palmerton, PA</title>
			<link>http://pprac.forumotion.net/route-information-f1/day-6-sparta-nj-to-palmerton-pa-t4.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description><![CDATA[The big finish will be somewhere around 85 miles. And while the way into Palmerton is nothing but hills, it's usually a fabulous downhill into town. And the welcome ceremony will pull you in as well.
<br />
<a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Sparta,+NJ&amp;daddr=Palmerton,+PA&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=41.47543,-74.291655&amp;sspn=2.131897,3.99353&amp;ie=UTF8&amp;t=p&amp;z=9" class="postlink" target="_blank">Google Map</a>]]></description>
			<category>Route Information</category>
			<pubDate>Tue, 13 Jan 2009 01:48:51 GMT</pubDate>
			<comments>http://pprac.forumotion.net/route-information-f1/day-6-sparta-nj-to-palmerton-pa-t4.htm#4</comments>
			<guid>http://pprac.forumotion.net/route-information-f1/day-6-sparta-nj-to-palmerton-pa-t4.htm</guid>
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