http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/-t1.htm Sat, 14 Mar 2009 06:01:33 GMT 10 http://i42.servimg.com/u/f42/13/42/53/69/forum_10.gif http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/-t1.htm http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/sports-legs-supplement-t34.htm kspangler Dave, I think it was you who talked about Sports Legs at the meeting in November. I've never taken any supplement specifically for my legs before, but I'm now concerning it. I was wondering if you have any additional comments on Sports Legs product that might help me determine if it is something I should try. Thanks for any info or advice! Keith Spangler, Mechanicsburg, PA Advice from the Rider Meeting Sat, 14 Mar 2009 06:01:33 GMT http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/sports-legs-supplement-t34.htm#47 http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/sports-legs-supplement-t34.htm http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/top-training-tips-t21.htm DavePryor Toughen Up Your Butt The biggest challenge you’ll face is spending 5 to 7 hours (maybe more!) on your bike every day for a week. Even if you’re really fit from other sports like running or swimming, your butt (and back) need to get accustomed to sitting on a bike. Try to ride or get on a spinning bike three to four days a week. Do one to two long rides each week religiously. Starting in March or April get out on Saturday and/or Sunday for two hour spins. Extend those a few minutes each ... Advice from the Rider Meeting Fri, 23 Jan 2009 02:52:19 GMT http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/top-training-tips-t21.htm#21 http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/top-training-tips-t21.htm http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/core-moves-t20.htm DavePryor Perfect Plank Lie facedown on the floor with your upper body propped on your forearms with your elbows directly beneath your shoulders. Your torso should be up off the floor so your body is in a straight line, supported by your forearms and toes. Your back should not arch or droop. Hold for as long as possible without losing proper form. Do this 3 to 5 times with a break of 30 seconds between each rep. Push and Plank Assume the push up position, legs and arms extended so that your hands ... Advice from the Rider Meeting Fri, 23 Jan 2009 02:49:53 GMT http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/core-moves-t20.htm#20 http://pprac.forumotion.net/advice-from-the-rider-meeting-f4/core-moves-t20.htm