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		<title>Upcoming Rides</title>
		<link>http://pprac.forumotion.net/upcoming-rides-f7/-t1.htm</link>
		<description></description>
		<lastBuildDate>Wed, 15 Apr 2009 15:44:15 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Upcoming Rides</title>
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			<link>http://pprac.forumotion.net/upcoming-rides-f7/-t1.htm</link>
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		<item>
			<title>South Mountain Cycles Shop Rides</title>
			<link>http://pprac.forumotion.net/upcoming-rides-f7/south-mountain-cycles-shop-rides-t23.htm</link>
			<dc:creator>DavePryor</dc:creator>
			<description>South Mountain Cycles has road rides on every Saturday morning.

They start at 9 (will start at 8:30 after the time change).

Usually go for about 2 hours.

Pace is moderate, but the terrain is often challenging (i.e. perfect PPRAC training).

And they are NO DROP rides. They aren't races and nobody gets left behind.

Google Map </description>
			<category>Upcoming Rides</category>
			<pubDate>Fri, 23 Jan 2009 03:34:05 GMT</pubDate>
			<comments>http://pprac.forumotion.net/upcoming-rides-f7/south-mountain-cycles-shop-rides-t23.htm#23</comments>
			<guid>http://pprac.forumotion.net/upcoming-rides-f7/south-mountain-cycles-shop-rides-t23.htm</guid>
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			<title>Out of Bounds Ride --- June 12-14 --- Looks like a good cycling weekend</title>
			<link>http://pprac.forumotion.net/upcoming-rides-f7/out-of-bounds-ride-june-12-14-looks-like-a-good-cycling-weekend-t39.htm</link>
			<dc:creator>Doc</dc:creator>
			<description>Found this ride on the LWA website-- Varying mileage , could be a great training weekend for our ride. I am registering. We could caravan up etc... 

For the price looks like a good deal, great part of the country to ride....what else do you need? 



Bob Doc

anyone interested let me know...



June 12-14, 2009 

Watkins Glen, NY 

29th Annual Great Finger Lakes Bicycle Tour (GFLBT) 

find all details including registration at 

www.southerntierbicycleclub.org/fingerlakestour.html  ...</description>
			<category>Upcoming Rides</category>
			<pubDate>Wed, 15 Apr 2009 15:44:15 GMT</pubDate>
			<comments>http://pprac.forumotion.net/upcoming-rides-f7/out-of-bounds-ride-june-12-14-looks-like-a-good-cycling-weekend-t39.htm#54</comments>
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			<title>Training Rides - Volunteer Leader</title>
			<link>http://pprac.forumotion.net/upcoming-rides-f7/training-rides-volunteer-leader-t28.htm</link>
			<dc:creator>kspangler</dc:creator>
			<description>I'm not sure if anyone would be interested or not, but I'm willing to lead a ride or two in the Harrisburg area if the PPRAC gang would like.   Any comments?  Respectively, Keith Spangler, Mechanicsburg</description>
			<category>Upcoming Rides</category>
			<pubDate>Sat, 31 Jan 2009 12:05:38 GMT</pubDate>
			<comments>http://pprac.forumotion.net/upcoming-rides-f7/training-rides-volunteer-leader-t28.htm#31</comments>
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